View from our house
These days in Vermont are beautiful. Snow covers the hills and many days are filled with bright sun and blue skies. We are grateful to live in such a place with space and birds and snowy woods to walk and ski in.
I have been singing with the Middlebury Community Chorus and painting every week with the Middlebury Studio School and another group of four friends. These activities give me joy and focus and ultimately, hopefully, bring joy to others.
It is a tough world out there right now, heartbreaking, uncertain, and frightening. At least it feels that way for many of us.
The beautiful natural world, the painting, and the singing help me live in the present and put beauty and presence first. I have been thinking a lot about Kate Di Camillo and how she so often writes about her aspiration to cultivate children’s capacious hearts with the characters in her books. I wrote about Kate and her books here. Capacious means ample, able to hold a lot of things. A capacious heart is a big-hearted, roomy heart that can hold sadness and joy, grief and happiness, uncertainty and hope…all together.
I do believe that is what we are called to do right now.
Woods at Shelburne Farms
I have been returning to two readings…one, a poem by Judyth Hill that a friend sent me after 9/11. The other is called a Dedication of Merit, also sent to us by a friend, often recited at the end of a Buddhist meditation. The poem recalls the Buddhist practice called Tonglen where you breath in what is bleak, and sad, and horrible, and breath out peace, warmth, security, and love.
The Dedication of Merit is one type of Metta or Loving Kindness practice, wishing for and sending out goodwill and kindness to all creatures. Both the poem and the dedication help us. We hope that they might also help you.
Sending love and light to all of you,
Louise and Ashley
By Judyth Hill
Wage peace with your breath.
Breathe in firemen and rubble,
breathe out whole buildings and flocks of red wing blackbirds.
Breathe in terrorists
and breathe out sleeping children and freshly mown fields.
Breathe in confusion and breathe out maple trees.
Breathe in the fallen and breathe out lifelong friendships intact.
Wage peace with your listening: hearing sirens, pray loud.
Remember your tools: flower seeds, clothes pins, clean rivers.
Make soup.
Play music, memorize the words for thank you in three languages.
Learn to knit, and make a hat.
Think of chaos as dancing raspberries,
imagine grief
as the outbreath of beauty or the gesture of fish.
Swim for the other side.
Wage peace.
Never has the world seemed so fresh and precious:
Have a cup of tea and rejoice.
Act as if armistice has already arrived.
Don’t wait another minute.
Dedication of Merit:
From One Earth Sangha
May all places be held sacred.
May all beings be cherished.
May all injustices of oppression and devaluation
be fully righted, remedied, and healed.
May all who are captured by hatred be freed to the love that is our birthright.
May all who are bound by fear discover the safety of understanding.
May all who are weighed down by grief be given over to the joy of being.
May all who are lost in delusion find a home on the path of wisdom.
May all wounds to forests, rivers, deserts, oceans,
all wounds to Mother Earth be lovingly restored to bountiful health.
May all beings everywhere delight in whale song, birdsong, and blue sky.
May all beings abide in peace and well-being, awaken, and be free.
Red-bellied Woodpecker, watercolor and dip pen, by Louise